India's premier calisthenics institution. From pioneering bodyweight training in 2022 to scaling the Shark Tank stage, we have engineered over 500+ elite athletes through a 10-year protocol of surgical biomechanical mastery.
Years of History
Athletes Built
Ranked in India
We stepped into the tank to introduce our 10-year anatomical protocol on the national stage, demonstrating bodyweight mechanics to the Sharks.
ISC is a complete fitness institute built around bodyweight training and long-term anatomy ownership. We believe your body is the most powerful machine you already own—once you unlock it, fitness becomes independent for life.
Why ISC & Why Virtual →Built on Grit, Friendship, and 15 Years of Discipline
Founder | Strategic Lead
From a 16-year-old mastering retail and marketing to discovering calisthenics in Mumbai's open parks in 2017, Shubham's journey is one of relentless consistency.
Co-Founder | Operations & Culture
Shubham's closest friend for 15+ years. From their early days as dancers to training side-by-side in open grounds, Joel is the pillar behind the Syndicate culture.
Verified Ground Records From Our Physical Locations
"It’s been a few months since I have joined Indian School of Calisthenics, it has been an overwhelmingly positive experience for me so far. This includes everything, from the trainers, the community that they have built, the socials that they host and the location. I would recommend that everyone give it a try, regardless of their fitness level. This has been a huge part of my growth journey and I have made some great friends here as well."
Overwhelmingly Positive Tribe Experience
"It has been 3 months and I have an amazing experience with this calisthenics class! The trainers are super knowledgeable, especially when it comes to posture and form - they've really helped me improve my technique. Kudos to Mr. Joel, the founder and whole ISC Team for being kind-hearted and super helpful 😊. The best part:- You'll learn something new about bodyweight workouts, and see real results if you put in the effort. Even if you just drop in for a session, you'll walk away with something positive. Highly recommend..!"
Surgical Posture & Form Mastery
"Training with my calisthenics coach Samir has been an amazing experience. At first, I honestly wondered what kind of ‘monkey-type’ coach I had been assigned to, because he was always joking around and being playful. I initially thought I needed a more serious senior coach. But over time, I realized that his fun and energetic nature is exactly what makes the training sessions so interesting and enjoyable. It never feels boring, and that’s something I truly appreciate. Within just 3 months, I unlocked my first pull-ups, built noticeable strength, and achieved many small fitness goals along the way. What I appreciate the most about him is his discipline and dedication as a coach, while also being very friendly and entertaining. Because of that, training sessions are always enjoyable and never boring. His guidance has made me believe that with consistency, I will definitely achieve my bigger calisthenics goals as well. I’m truly grateful to be learning and growing under his coaching."
Unlocked First Pull-Ups In 3 Months
"I joined ISC Goregaon 6 months back. It’s excellent place for workout. All trainers are very skilled and supportive. Special thanks to Shubham - my coach. A very warm and friendly person. For a beginner like me he patiently explained each and every exercise in details and how it would impact. Keeping exercise fun and not very repetitive..Shubham even went an extra mile and followed up on my knee injury , training me slowly on different exercises for knee strengthening. He helped me make great progress. Thank you Shubham you helped me set a good foundation for fitness."
Targeted Knee Injury Rehabilitation
"It's an excellent and Elite fitness club - the best that I have ever been too anywhere. The trainers are best in class. They are extremely knowledgeable. They explain each exercise and how it affects each of the muscles being trained . They constantly challenge you to do better than your best. The group sessions make it extremely interesting, competitive and fun."
Elite Best-In-Class Group Energy
"ISC is a great place to train. The coaches, the people and the vibe are just amazing. It really feels like you’re working out with family. A special mention to my coach Nityay Sir who is extremely supportive, knowledgeable, and always pushes you to do better. Also the founder is very understanding and truly cares about the members and their progress."
Supportive Training Family Concept
"I started calisthenics about 2 years ago and trained at ISC for a year. When I wanted to progress to advanced skills like muscle-ups and front lever, I started personal training with Coach Sameer — one of the best decisions I made. With his guidance I unlocked muscle-up, back lever and straddle front lever, improved my squat from 120kg to 145+ kg, and reached +40kg weighted pull-ups and +45kg weighted dips within 6 months. What makes Sameer special is that he trains both the body and the mind. His sessions even helped me quit smoking. Truly a great coach, mentor, and big brother. 💪"
Advanced Skills & Heavy Weighted Holds
"This is the best calisthenics class I have ever been , the instructors are so well trained and knowledgeable they are really very patient with the student learning process, I could see myself getting better in 20 days. Thanks to ISC FOR working towards a better future ☺️ JOIN NOW!!!!!"
Noticeable Capability Gains In 20 Days
"This calisthenics class is very awesome . The staff is super friendly and welcoming. The trainers are knowledgeable and always happy to help with tips or motivation. l've seen real results since joining, and it's now the best part of my day. Highly recommend to anyone looking to improve their fitness."
Consistent Real Baseline Transformation
"I absolutely love working out here! The coaches truly know what they’re doing. They’re not just skilled in form and technique, but also deeply understand the theory behind every movement — from proper breathing to which muscles to engage and why. That level of knowledge makes a huge difference in results and safety. The vibe is incredibly positive and motivating."
Deep Biomechanical Movement Theory
"I’ve had a great experience training with Deepak at the Indian School of Calisthenics. He is an excellent coach who really understands movement, strength, and proper technique. What stands out the most is his patience and the way he breaks down complex movements into simple steps so anyone can learn them. Deepak focuses a lot on fundamentals, mobility, and injury-free training, which makes a huge difference in progress. He pushes you to improve but always in a supportive and motivating way. If you’re looking to get into calisthenics or want to improve your strength and body control, I would highly recommend training with him."
Fundamental Strength & Body Control
"Grateful to be a part of ISC Malad 🙏🔥 A very special and heartfelt thanks to Coach Sameer — not just for training me, but for truly believing in me. From day one, you have constantly boosted my confidence, pushed me beyond my limits, and made me realize I’m capable of much more than I thought. Your HIIT sessions are intense, your energy is unmatched, and your motivation never drops. You don’t just focus on workouts — you focus on mindset, discipline, and growth. The way you guide, correct, encourage, and uplift makes a huge difference. Thank you for always pushing me when I feel like giving up, for celebrating small progress, and for shaping both my strength and confidence 💪🔥 Also grateful to Shubham for creating such a positive and welcoming environment, Coach Allwin for those crazy but powerful leg days, Coach Simon for form corrections, and Coach Deepak for unique techniques."
Mindset Shifting & Intense Pacing
"Training with Deepak at the Indian School of Calisthenics has been a fantastic experience. He is extremely knowledgeable and has a great eye for correcting form and technique. What I appreciate most is how he tailors the training based on your current ability and gradually pushes you to improve. His coaching style is focused on building real strength, mobility, and control rather than rushing safely into advanced movements."
Tailored Injury-Free Capability Scaling
"Indian School of Calisthenics is an excellent place to train and grow, both physically and mentally. The coaching here is top-notch. Allwin Sir is extremely knowledgeable and motivating—he focuses on proper technique, discipline, and long-term progress. Simon Sir brings great energy to the sessions and helps push limits while ensuring safety. Highly recommended layout."
Top-Notch Discipline & Long-Term Progress
"I have been training with Ankit for over a month now, and I can confidently say he is one of the best coaches at ISC. The amount of energy and attention he devotes to correcting posture and teaching technique is commendable. I am already feeling the strength I have developed. Last but not the least, the quick tips between sets, covering nutrition and lifestyle, are incredibly insightful."
Meticulous Postural Correction Loops
"Calisthenics is such a fun way to work out - challenging enough to build real strength while keeping you motivated to stay consistent. Training with Kedar sir has been an amazing experience. In under two months, I can already see great progress. Highly recommend ISC to anyone looking for a fun and motivating fitness journey!"
Consistent Strength Gains In Two Months
"It's been 5 months since I joined ISC & it's been a great journey till now. Our coach Rohit sir is amazing and always motivates us to train harder. Highly recommend everyone to join ISC, not just for workout but for an overall incredible experience."
5 Months Active Structural Progress
"It has been an amazing experience at ISC. My coach, Allwin sir is extremely patient and guides through each step of the training process. The environment is very energetic and motivating. Always looking forward to my next calisthenics workout!!"
High-Energy Step-by-Step Guidance
"A big shoutout to ISC Malad for turning my fitness journey around. Started from scratch two months back, and now I'm hooked! Coaches are top-notch, and the energy is infectious. Whether you're a newbie or a pro, this place has got you covered. Thanks Rohit sir and Shubham sir, for the guidance and motivation!"
Zero-To-Hooked Baseline Acceleration
"Indian School of Calisthenics is an amazing place to work out. The environment here is very positive, and everyone treats each other like family. Special thanks to Shubham Sir and Imran Sir — both are highly supportive and knowledgeable. They guide you at every step and keep you motivated. You learn discipline and consistency here."
Balanced Equal Attention Distribution